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Ashtanga Yoga links breath and movement through a set sequence of postures. The sequence of postures is slowly memorized over time. Through this method each practitoner is able to move forward at a pace that is appropriate for their needs.

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Catherine Cruz
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Mango salad with Red Pepper and Lime Dressing
Mar 17

Mar 17 Mango salad with Red Pepper and Lime Dressing

catherine Cruz

A refreshing spring salad packed with flavor and color. Great as a light lunch or side salad!

Peach and Grilled Corn Tacos
Jul 2

Jul 2 Peach and Grilled Corn Tacos

catherine Cruz
Lemon Rhubarb Bars
Jun 29

Jun 29 Lemon Rhubarb Bars

catherine Cruz

served with creme fresh a light but not sweet french cream that adds a crisp contrast this dessert.

Watermelon Feta Salad
Jun 29

Jun 29 Watermelon Feta Salad

catherine Cruz
   Strawberry Salsa
Jun 13

Jun 13 Strawberry Salsa

catherine Cruz

May 28
May 28 Banana Bread

catherine Cruz
Orzo Pasta Salad
May 5

May 5 Orzo Pasta Salad

catherine Cruz

Apr 10
Apr 10 Thai Curry Chicken Noodle Soup

catherine Cruz
Butternut squash rissotto
Dec 5

Dec 5 Butternut squash rissotto

catherine Cruz

Toasting the seeds gives that extra dimension of crunch.

Thai Pumpkin Soup
Nov 6

Nov 6 Thai Pumpkin Soup

catherine Cruz

Slight variation of Food and Wine Thai Pumpkin recipe.

Blueberry Almond Scone
Nov 6

Nov 6 Blueberry Almond Scone

catherine Cruz

Cutting your dough into fun shapes to serve adds a flare of personality to what is already a yummy treat!

Cranberry Orange Scones
Oct 27

Oct 27 Cranberry Orange Scones

catherine Cruz

Not to sweet and not to tart a great Sunday brunch treat. Add a squeeze of fresh orange slice to bring it to the next level.

Aug 1
Aug 1 Morning Glory Muffins

catherine Cruz
Kale and Sweet Potato Soup with Lentils
Jun 19

Jun 19 Kale and Sweet Potato Soup with Lentils

catherine Cruz

A warming medly of flavors that will keep the hungers and cold away.

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