Ashtanga Yoga links breath and movement through a set sequence of postures. The sequence of postures is slowly memorized over time. Through this method each practitoner is able to move forward at a pace that is appropriate for their needs.
Catherine Cruz
Catherine has been exploring yoga since 2009 but found a deep love for Ashtanga in 2016. Catherine has had a daily practice since 2016, taking her first trip to Mysore in 2017 to practice with Saraswhati Jois at the Ashtanga Yoga Research Center. She has returned every year to deepen her practice. Catherine is also a Liver Transplant recipient, now celebrating 30 years post operation. She considers her daily practice a way of honoring the gift of Life that was bestowed upon her.
For direct questions about class please email :
cclauren.cruz@gmail.com
