Ashtanga Yoga links breath and movement through a set sequence of postures. The sequence of postures is slowly memorized over time. Through this method each practitoner is able to move forward at a pace that is appropriate for their needs.
Mysore
Mysore practice is the core of Ashtanga Vinyasa. The practitioner starts with Suryanamaskara A and finishes with Savasana, adding in the other postures over time. By memorizing the postures within the Primary Series sequence- Yoga Chikitsa (yoga therapy ) there is the potential to drop into your own breath, allowing the active mind to rest. Morning mysore is currently not available .
Guided Class
Guided classes are appropriate for those just beginning an Ashtanga practice as well as those with an existing practice. In these classes we explore poses in more depth: holding asanas for extra breaths, or repeating and modifying asanas to tap further into each posture’s unique benefits.
Led Class
In a traditional led class, the teacher maintains the count for each posture of the Ashtanga Primary Series in a mix of Sanskrit and English. Students may be asked to stop at a specific asana or be given modifications to make an asana more accessible.
Pranayama, Chanting and Seated Practices
The word asana means “to take a seat.” One of the goals of vinyasa practice is to bring the mind and body under control so that we are able to sit for longer periods of time. Pranayama and seated practices are a great compliment to the physical practice of asanas. Please consult the calendar for a schedule of these classes.
