Ashtanga Yoga links breath and movement through a set sequence of postures. The sequence of postures is slowly memorized over time. Through this method each practitoner is able to move forward at a pace that is appropriate for their needs.
Ashtanga Yoga links breath and movement through a set sequence of postures. The sequence of postures is slowly memorized over time. Through this method each practitoner is able to move forward at a pace that is appropriate for their needs.
May: 5/19 (new moon) 5/5(full moon)
June: 6/18(new moon) 5/3 (full moon)
July: 7/17(new moon) 7/3 (full moon)
August: 8/16 (new moon) 8/1, 8/30 (full moon)
September: 9/14 (new moon) 9/29(full moon)
October: 10/14 (new moon) 10/28 (full moon)
November: 11/13 (new moon) 1127 (full moon)
December: 12/12 (new moon) 12/26 (full moon)