Ashtanga Yoga links breath and movement through a set sequence of postures. The sequence of postures is slowly memorized over time. Through this method each practitoner is able to move forward at a pace that is appropriate for their needs.
Ashtanga Yoga links breath and movement through a set sequence of postures. The sequence of postures is slowly memorized over time. Through this method each practitoner is able to move forward at a pace that is appropriate for their needs.
November 2020- June 2021
Mysore Practice Monday - Friday 6:00 - 8:30am
Led Primary /pranayama * Sunday 7:00 - 9:30am
Led Primary w. Guided Meditation* Friday 2:30 - 4:30pm
*(online)
September: 9/1 (Full Moon ) 9/17 (New Moon)
October : 10/1 (Full Moon) 10/16 (New Moon) 10/31 (Full Moon)
November: 11/14 (New Moon) 11/30 (Full Moon)
December : 12/14 (New Moon) 12/29 (Full Moon)
Thanksgiving : 11/26 -11/30
Christmas : 12/26 - 1/2
Annual Thanksgiving Pot Luck and Gratitude Practice : TBD !