Ashtanga Yoga links breath and movement through a set sequence of postures. The sequence of postures is slowly memorized over time. Through this method each practitoner is able to move forward at a pace that is appropriate for their needs.
Ashtanga Yoga links breath and movement through a set sequence of postures. The sequence of postures is slowly memorized over time. Through this method each practitoner is able to move forward at a pace that is appropriate for their needs.
Bend Ashtanga Yoga is excited to announce in person classes have began
Bend Ashtanga Yoga holds space for a community of inquisitive practitioners. Welcoming people of all abilities and walks of life. Just bring your devotion to “be the change” you want to see! Come practice.