Ashtanga Yoga links breath and movement through a set sequence of postures. The sequence of postures is slowly memorized over time. Through this method each practitoner is able to move forward at a pace that is appropriate for their needs.
Come Practice
Bend Ashtanga Yoga
1601 NW Newport Ave
Bend OR 97701
located in Terpsichorean Dance Studio - studio is on second floor please enter through building side door.
Catherine Cruz
cclauren.cruz@gmail.com
Catherine has been exploring yoga since 2009 but found a deep love for Ashtanga in 2016. Catherine has had a daily practice since 2016, taking her first trip to Mysore in 2017 to practice with Saraswhati Jois at the Ashtanga Yoga Research Center. She has been returning every year to deepen the practice. Catherine is also a Liver Tranplant recipeint now celebrating 30 years post operation. She considers her daily practice a way of honoring the gift of Life that was bestowed upon her.