Ashtanga Yoga links breath and movement through a set sequence of postures. The sequence of postures is slowly memorized over time. Through this method each practitoner is able to move forward at a pace that is appropriate for their needs.
Come as You are. Practice how you wish to be.
Ashtanga Yoga is a movement-based meditation that has the potential to create deep changes in body, mind, and relationship with ourselves and others.
Mysore Practice
Named after the place of its origin, Mysore India. Mysore style classes are done in silence. with each student working at his/her own pace. Traditionally practiced in the early morning hours when the mind is most likey to be still and the world has yet to wake.
““Your heart is the size of an ocean. Go find yourself in its hidden depths”- Rumi”